Our Services

Prenatal Yoga

Prenatal yoga services can decrease body pains, increase muscular strength and endurance, assist in labor/delivery, and ease postpartum recovery. Classes are offered in private or small group session; virtual or in-person settings.

Postpartum Recovery Support

Postpartum recovery support programs help you safely rebuild strength and endurance from head to toe, including core and pelvic floor retraining.

Baby and Me

Baby and Me classes include a variety of components such as music and play time, sensory input for baby, tummy time, and family bonding through movement.

Fitness Training

Through fitness training, you can safely and confidently meet your fitness goals through pregnancy, postpartum, and beyond. Build muscle, strength, and endurance with the help of a trained professional.

Classic Occupational Therapy

Classic occupational therapy involves a variety of skilled services to decrease pain and increase daily function; included but not limited to manual therapy, taping and other modalities, as well as targeted stretches and exercises.